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You may think that bottling up how you feel, trying to put on a brave face, or forcing yourself to be positive will provide the best outcome.

When circumstances are out of your control, it’s easy to become overwhelmed by fear and negative emotions. Of course, all circumstances are different and you may find that in some situations all you can control is your attitude and emotional response. Similarly, if you’re worried about your health or a recent diagnosis, for example, you can still take action by lowering your stress levels, reaching out to loved ones for support, and managing your symptoms.īy focusing on the aspects of a problem that you can control in this way, you’ll switch from ineffective worrying and ruminating into active problem-solving. Whatever your fears or personal circumstances, instead of worrying about the uncontrollable, try to refocus your mind on taking action over the aspects that are within your control.įor example, if you’ve lost your job or income during this difficult time, you still have control over how much energy you put into searching online for work, sending out resumes, or networking with your contacts. But while you can’t control the spread of a virus, the recovery of the economy, or whether you’ll have a pay check next week, you’re not totally powerless. Much about life is uncertain at the moment-and many things remain outside of your control. Tip 1: Take action over the things you can control

Learn to better tolerate, even embrace, the inevitable uncertainty of life.

Focus on controlling those things that are under your control.

But there are healthier ways to cope with uncertainty-and that begins with adjusting your mindset. Chronic worrying can’t give you more control over uncontrollable events it just robs you of enjoyment in the present, saps your energy, and keeps you up at night. Maybe if you just agonize over a problem long enough, just think through every possibility, or read every opinion online, you’ll find a solution and be able to control the outcome. You may believe that it will help you find a solution to your problems or prepare you for the worst. Worrying can make it seem like you have some control over uncertain circumstances. To cope with all this uncertainty, many of us use worrying as a tool for trying to predict the future and avoid nasty surprises. One day things may be just fine, the next you’ve suddenly become sick, lost your job, or found yourself struggling to put food on the table or provide for your family. As the coronavirus pandemic demonstrated, life can change very quickly and very unpredictably. Very little about our lives is constant or totally certain, and while we have control over many things, we can’t control everything that happens to us. While we may not wish to acknowledge it, uncertainty is a natural and unavoidable part of life. It’s also important to realize that no matter how helpless and hopeless you feel, there are steps you can take to better deal with uncontrollable circumstances, alleviate your anxiety, and face the unknown with more confidence. If you feel overwhelmed by uncertainty and worry, it’s important to know that you’re not alone many of us are in the same boat. Some people seem to enjoy taking risks and living unpredictable lives, while others find the randomness of life deeply distressing. We’re all different in how much uncertainty we can tolerate in life.

It can drain you emotionally and trap you in a downward spiral of endless “what-ifs” and worst-case scenarios about what tomorrow may bring. Fear and uncertainty can leave you feeling stressed, anxious, and powerless over the direction of your life. We want to feel safe and have a sense of control over our lives and well-being. Whether it concerns a global pandemic, the economy, or your finances, health, and relationships, much of what lies ahead in life remains uncertain. Uncertainty is all around us, never more so than today. While many things remain outside your control, your mindset is key to coping with difficult circumstances and confidently facing the unknown. Anxiety Dealing with Uncertainty Life is filled with uncertainty and worries about the future.